Mimicking the Fasting Mimicking Diet – My 5-Day Experiment

There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan (and practitioner) of intermittent fasting for several years, but other than an occasional 24-hour liver cleanse or protein fast, I had never done any extended fasting. … Continue reading Mimicking the Fasting Mimicking Diet – My 5-Day Experiment