I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most influential people in the fitness and wellness space, a human performance expert, and a New York Times bestselling author. On his show Ben and I cover a variety of quantified self and biohacking topics, including:

  • Avoiding “data overload” when collecting massive amounts of information about ourselves
  • Some of my previous experiments including glucose tracking with oxaloacetate and fasting mimicking diet
  • Testing air and water quality in my home as well as EMF exposure
  • Improving sleep
  • Lab tests and tracking “rate of aging”
  • Training with neuromuscular electrostimulation
  • … and more

You can check out the episode here, stream on YouTube, or subscribe via iTunes here. Hope you enjoy it!