I spent some time analyzing all of my sleep tracking data from the past year collected using my Ōura ring. In the following chart, each stacked bar represents one day of…
The Ōura Ring claims to be the most accurate sleep and activity tracker around. It measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically validated sleep tracking and personalized guidance. They even offer an API!
Deeper sleep starts tonight! SleepSpace uses the science of sound, light, and vibration to improve your sleep every night. Go beyond sleep tracking and improve your sleep quality.
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Mouth taping is one of the cheapest sleep optimization hacks you can add to your sleep stack! Mouth taping while sleeping has been clinically proven to improve breathing and reduce snoring by encouraging nose breathing! 3M Micropore tape holds well and peels off easily – it is also the most affordable mouth tape option available!
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