I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most influential people in the fitness and wellness space, a human performance expert, and a New York Times bestselling author.
Ben Greenfield Podcast Recap
On his show Ben and I cover a variety of quantified self and biohacking topics, including:
- Avoiding “data overload” when collecting massive amounts of information about ourselves
- Some of my previous experiments including glucose tracking with oxaloacetate and the Fasting Mimicking Diet
- Testing air quality and water quality as well as EMF exposure in my home
- Improving sleep
- Lab tests and tracking “rate of aging”
- Training with neuromuscular electrostimulation
- … and more
You can check out the episode here, stream on YouTube, or subscribe via iTunes here. Hope you enjoy it!
Check out my Media section for more talks, podcasts, and other appearances
