I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and decided it would be a fun exercise to put together…
At the time I am writing this, my home city (New York City) has become the epicenter of the coronavirus disease (COVID-19) pandemic in the United States. [1] Per the advice…
I spent some time analyzing all of my sleep tracking data from the past year collected using my Ōura ring. In the following chart, each stacked bar represents one day of…
I have been tracking my own blood glucose for several years to better understand the impact of things like diet, fasting, exercise, sleep, travel and I’ve previously written and spoken…
This is the first in a series of glucose tracking-related posts. Click here to see my other posts that cover topics including tracking personal glycemic response to foods, glucose and…
While assembling some of my data for another self-tracking experiment, I grabbed my step tracking data and took a look at the number of daily “steps” recorded by both Moves app (RIP!)…