Biohacking: using science, technology, and self-experimentation to optimize (“hack”) one’s own biology, mind, and life. Out of recent, rapid advances in accessible science and technology has emerged a new concept…

Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep, and fitness. As I have previously written, a drop in…

Whether you are new to the concept of biohacking or are already an experienced self-optimizer there are no shortage of ways to expand your knowledge. Here are best biohacking books…