I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…

I previously posted about a glucose tracking experiment I conducted over the course of 7 months to better understand the effects of diet, exercise, supplementation, stress, and travel on my fasting glucose…

This spring I had the pleasure of attending (and speaking) at the Quantified Self Europe conference in Amsterdam. I have attended the annual US conferences the past few years, so I was…