I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by category. I also created a version in my GitHub repository,…

I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to brain training apps. So when I came across Brain Gauge,…

I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting , to 72-hour fasts, to five-day fasts and caloric restriction, to help my body kick-start production of…

The Myers-Briggs Type Indicator (MBTI) seeks to quantify a person’s personality type through a psychometric questionnaire. source: Wikipedia.com Myers-Briggs Personality Types They classify an individual into one of 16 possible personality…