Anyone interested in optimizing their overall metabolic health (ideal levels of blood sugar, body composition, lipids, blood pressure – having every cell in the body functioning properly)[1] should start taking…

Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep, and fitness. As I have previously written, a drop in…

Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted was a simple, clean, “no frills” tool that I could…

I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to brain training apps. So when I came across Brain Gauge,…

This is currently the latest information available about Viome (as of April 2020). As new features and services become available I will update them here. Notice something missing or outdated?…

Ah, jet lag. I’m by no means a jet-setter, but over the past week I had a crazy travel and speaking schedule: Flew from New York City to Helsinki, Finland…