Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted was a simple, clean, “no frills” tool that I could…

I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to brain training apps. So when I came across Brain Gauge,…

This is currently the latest information available about Viome (as of July 2019). As new features and services become available I will update them here. Notice something missing or outdated?…

Ah, jet lag. I’m by no means a jet-setter, but over the past week I had a crazy travel and speaking schedule: Flew from New York City to Helsinki, Finland…

Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…

I’m a huge fan of infrared saunas, and have previously written about the benefits I’ve experienced from using them. I recently hacked together my own DIY near infrared sauna for…