One area of emerging health optimization technologies I am most excited about is giving everyone the ability to access at-home blood analysis using just a few drops of blood. So,…
Anyone interested in optimizing their overall metabolic health (ideal levels of blood sugar, body composition, lipids, blood pressure – having every cell in the body functioning properly)[1] should start taking…
Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep, and fitness. As I have previously written, a drop in…
Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted was a simple, clean, “no frills” tool that I could…
I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to brain training apps. So when I came across Brain Gauge,…
This is currently the latest information available about Viome (as of April 2021). As new features and services become available I will update them here. Notice something missing or outdated?…