Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep, and fitness. As I have previously written, a drop in…
Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted was a simple, clean, “no frills” tool that I could…
I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to brain training apps. So when I came across Brain Gauge,…
This is currently the latest information available about Viome (as of April 2020). As new features and services become available I will update them here. Notice something missing or outdated?…
Ah, jet lag. I’m by no means a jet-setter, but over the past week I had a crazy travel and speaking schedule: Flew from New York City to Helsinki, Finland…
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…