I previously posted about a glucose tracking experiment I conducted over the course of 7 months to better understand the effects of diet, exercise, supplementation, stress, and travel on my fasting glucose levels. I have since given several talks about my experience, including the Quantified Self Europe Conference and the New York Quantified Self Meetup.

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Glucose tracking experiment presentation slides:

About Bob

Bob Troia is a technology entrepreneur and citizen scientist who is focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization. He has been featured on CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men's Fitness, Outside Magazine, and on many leading health and wellness podcasts.