Health Optimisation Summit 2019

Here are resources and links from my talk at the 2019 Health Optimisation Summit in London 👊

Presentation Slides

• View on DropBox

Fitness/Activity Trackers

• Ōura Ring (save $50 of your ring via this link 👍)
• Biostrap
• Whoop
• Fitbit

Body Composition

• Withings Body Cardio
• InBody
• DEXA
• Fit3D Body Scanners

Sleep Tracking

• Dreem
• Beddit Sleep Monitor
• SleepCycle
• SonicSleep

Diet and Nutrition

• Awesome Meal Tracking (my app! 😋) iOS and Android
• MyFitnessPal
• Zero Fasting

Stress/Recovery

• HRV4Training
• EliteHRV
• Polar H10 Heart Rate Monitor
• Corsense Finger Sensor

Genetic Testing

• 23andMe
• Dante Labs
• Promethease
• SelfDecode
• GeneticGenie
• DNAFit

Microbiome

• Viome
• Onegevity

Exercise

• ARX Fit
• CAR.O.L
• PNOE

Mind

• Muse
• Emotiv
• Muse Monitor
• CNS Vital Signs
• Brain Gauge (save up to $500 get it for as little as $19.99/month!)

Environment

• Plume Labs Flow
• First Alert
• TriField EMF Meter
• Cornet Electrosmog Meter
• dMinder

Longevity / Biological Age

• Life Length
• Chronomics (save 10% with code QUANTIFIEDBOB)
• PhysioAge

Data Aggregation Platforms

• Gyroscope
• Heads Up Health
• Google Fit
• Apple Health

Glucose and Ketone Monitoring

• Precision Xtra
• KetoMojo
• Freestyle Libre CGM

Self Experiment Community Platforms

• Memento Labs
• Open Humans