Here are resources and links from my talk at the 2019 Health Optimisation Summit in London ๐
Presentation Slides
Fitness/Activity Trackers
- ลura Ring (save $50 of your ring via this link ๐)
- Biostrap
- Whoop
- Fitbit
Body Composition
Sleep Tracking
Diet and Nutrition
- Awesome Meal Tracking (my app! ๐) iOS and Android
- MyFitnessPal
- Zero Fasting
Stress/Recovery
Genetic Testing
Microbiome
Exercise
Mind
- Muse
- Emotiv
- Muse Monitor
- CNS Vital Signs
- Brain Gauge (save up to $500 get it for as little as $19.99/month!)
Environment
Longevity / Biological Age
- Life Length
- Chronomics (save 10% with code QUANTIFIEDBOB)
- PhysioAge