Health Optimisation Summit 2019

Here are resources and links from my talk at the 2019 Health Optimisation Summit in London 👊

Presentation Slides

Fitness/Activity Trackers

Body Composition

Sleep Tracking

Diet and Nutrition

Stress/Recovery

Genetic Testing

Microbiome

Exercise

Mind

Environment

Longevity / Biological Age

Data Aggregation Platforms

Glucose and Ketone Monitoring

Self Experiment Community Platforms