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Home / / Page 2
My Supplement Stack Body

My Current Supplement Stack

By Bob Troia

I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by…

Coronavirus / COVID-19 Symptom Tracking Data

4 Key Vital Signs for Tracking Coronavirus / COVID-19 / Flu at Home

By Bob Troia

At the time I am writing this, my home city (New York City) has become the epicenter of the coronavirus…

Best Biohacking Books Guides

The Best Biohacking Books for 2022

By Bob Troia

Whether you are new to the concept of biohacking or are already an experienced self-optimizer there are no shortage of…

Oura sleep tracking analysis Data

Sleep Tracking: Analyzing a Year of My Oura Sleep Data

By Bob Troia

I spent some time analyzing all of my sleep tracking data from the past year collected using my Ōura ring. In…

Personal post-prandial glycemic response to foods Body

How to Measure Personal Glucose Response to Foods

By Bob Troia

I have been tracking my own blood glucose for several years to better understand the impact of things like diet,…

Awesome Breathing App Tech/Tools

Awesome Breathing – A Simple Guided Breath Pacer App for Calm, Meditation, and Stress

By Bob Troia

Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted…

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