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3-Day (72 Hour) Water Fast Results Body

Water Fast: My 72-Hour (3-Day) Water Fasting Results

By Bob Troia

Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated…

Ketone Esters Strength Improvement Body

Using Ketone Esters for Athletic Performance – Awesome 12% Strength Gains

By Bob Troia

I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set…

Extreme Health Radio Media

Extreme Health Radio – Great Biohacking Tips to Upgrade Health

By Bob Troia

Extreme Health Radio offers over 380 free shows with natural doctors, researchers, and scientists to help you take back control…

Brain Gauge Mind

Brain Gauge: A Cognitive Assessment Tool to Measure and Monitor Brain Health

By Bob Troia

I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to…

Decoding Superhuman Podcast with Quantified Bob Media

Optimizing Sleep, Environment, Heart Rate Variability, and Designing Self-Experiments on the Decoding Superhuman Podcast

By Bob Troia

I had a chance to sit down and chat with friend (and fellow self-experimenter) Boomer Anderson on his Decoding Superhuman…

Bloodtesters cholesterol testing Body

Personal Cholesterol Tracking – Understanding Daily Circadian Cholesterol Variation With QS Blood Testers

By Bob Troia

In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on…

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