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Optimizing My Biology With InsideTracker

by Bob • September 3, 2017
in Body, Tech

InsideTracker is a web-based biomarker analysis service that provides a “personalized path to health, wellness and performance”. Their platform aims to be the dashboard for your body, by presenting a detailed analysis of your key biomarkers, providing recommendations, and allowing you track results over time. You begin by signing up and selecting from one of their four plans, which vary ... [ Read more ]
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The Bulletproof Diet and Intermittent Fasting – My First 30 Days

by Bob • September 3, 2017
in Body, Data / Analytics, Experiments

I first met Dave Asprey at the 2012 Quantified Self conference, where he gave several talks (“Using Software to Exercise your brain & grow focus” and “Data Does not Lie: Orgasm vs. Performance”). He was a popular guy, and attracted a large crowd wanting to talk to him wherever he went. For those of you who haven’t heard of Dave, he’s a ... [ Read more ]