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Biohacker's Handbook
Biohacker's Handbook
Biohacker's Handbook

Biohacker’s Handbook

Over 4 years in the making, Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 500+ pages, 1500+ references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

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Highly recommended! Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential has been in the making for 4+ years. This book is a beast when it comes to verified information for total human optimization.

The biohacker authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20% that will lead to 80% of the results when it comes to optimal well-being?

Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 500+ pages, 1500+ references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

 

 

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