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  HeartMath Inner Balance Trainer

  By Goal

  HeartMath Inner Balance Trainer

  Natural stress reduction! The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.

  A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

  Categories: By Goal, Stress Management, Fitness / Activity Tracking Tags: meditation, stress management

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  Keto-Mojo Ketone and Glucose Meter

  Self Tracking

  Keto-Mojo Ketone and Glucose Meter

  Ketone and glucose testing strip can be expensive over time, but Keto-Mojo offers an accurate, FDA-approved, dual use (glucose AND ketone) meter with test strips that cost much less than those from the few “big players.” An optional Bluetooth add-on allows you to save readings to your smartphone.

  Hurry and take advantage of their “Founders Club” offer to get ketone strips for .99 cents USD per strip (for life!), in addition to saving up to 38% and free shipping.

  Categories: Self Tracking, Glucose / Ketone Tracking Tags: glucose meter, ketone meter

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  Fitbit Charge 3

  Self Tracking

  Fitbit Charge 3

  Fitbit offers a line of wrist-worn fitness/activity/sleep trackers, including the new Charge 3, Fitbit’s most advanced (and swim proof) fitness tracker to date that tracks 24/7 heart rate, steps, calorie burn, 15+ exercises, goal progress, sleep and more.

  Categories: Self Tracking, Fitness / Activity Tracking

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  Omron 5 Series Blood Pressure Monitor

  Stress Management

  Omron 5 Series Blood Pressure Monitor

  The Omron 5 Series home blood pressure monitor is an affordable, reliable, easy to use blood pressure monitoring device.

  Categories: Stress Management, Self Tracking, Body Composition / Vitals Tracking Tag: blood pressure

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  FreeStyle Libre Continuous Glucose Monitoring System

  Self Tracking

  FreeStyle Libre Continuous Glucose Monitoring System

  The FreeStyle Libre 14 day system is the first convenient continuous glucose monitoring system requiring no calibration. A sensor is applied to the back of the arm, that records readings and an accompanying reader scans the sensor to retrieve data, which can then be exported.

  Currently requires a prescription in the USA, but available over the counter in other parts of the world.

  Categories: Self Tracking, Glucose / Ketone Tracking Tag: glucose meter

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  SweetBeat HRV

  Self Tracking

  SweetBeat HRV

  SweetBeat HRV provides real-time heart rate variability monitoring using state-of-the-art sensor algorithms and correlates metrics like HRV, stress, heart rate, weight, steps, calories, and more.

  Categories: Self Tracking, Fitness / Activity Tracking Tags: app, heart rate variability

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  HRV4Training

  Stress Management

  HRV4Training

  HRV4Training helps you optimize your goals and prevent overtraining by measuring your heart rate variability (HRV). Uses your mobile device’s camera and flash or can be paired with a bluetooth heart rate monitor like the Polar H10.

  Categories: Stress Management, Self Tracking, Fitness / Activity Tracking Tags: app, heart rate variability

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  Polar H10 Heart Rate Monitor

  Stress Management

  Polar H10 Heart Rate Monitor

  Polar H10 is one of the most accurate heart rate sensor in Polar’s history. Monitor heart rate with maximum precision, connect your heart rate to your training equipment and enjoy the benefits of heart rate training. Can be used with a number of heart rate variability tracking apps as well.

  Categories: Stress Management, Self Tracking, Fitness / Activity Tracking, Sleep Tracking Tag: heart rate variability

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  Kinsa Smart Thermometer

  Body Composition / Vitals Tracking

  Kinsa Smart Thermometer

  Kinsa’s smart thermometer offers 8-second, professionally accurate temperature readings. Has a comfort tip for oral, under arm or rectal use, with an easy clean design for use with standard probe covers.

  Category: Body Composition / Vitals Tracking Tag: body temperature

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  Withings Wireless Blood Pressure Monitor

  Self Tracking

  Withings Wireless Blood Pressure Monitor

  Withings’ (formerly Nokia) wireless blood pressure monitor (BPM) provides readings using a wireless cuff that connects to a smart phone. Data can be synced online and accessed via a companion app.

  Categories: Self Tracking, Body Composition / Vitals Tracking Tag: blood pressure

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  Omron Body Composition Monitor and Scale

  Self Tracking

  Omron Body Composition Monitor and Scale

  While not a “connected” scale, this is a great value for home use and seems to provide better body fat assessment than the other scales (since it also uses hand-held sensors to provide bioelectrical impedance analysis). Measures 7 different fitness indicators (body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight), 90-day memory and up to 4 user profiles.

  Categories: Self Tracking, Body Composition / Vitals Tracking

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  Withings Body Cardio WiFi Scale

  Self Tracking

  Withings Body Cardio WiFi Scale

  The Withings (formerly Nokia) Body Cardio smart scale tracks weight, weight trends, body fat and water %, muscle and bone mass, and standing heart rate. It used to report pulse wave velocity (PWV), a measure of arterial stiffness, but was required to disable the feature to to regulatory issues.

  Categories: Self Tracking, Body Composition / Vitals Tracking

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  Care Touch Lancets and Lancing Device

  Glucose / Ketone Tracking

  Care Touch Lancets and Lancing Device

  Lancets and lancing device for use with the Precision Xtra blood glucose and ketone monitor.

  Category: Glucose / Ketone Tracking

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  Precision Xtra Blood Ketone Strips

  Glucose / Ketone Tracking

  Precision Xtra Blood Ketone Strips

  Blood ketone test strips for use with the Precision Xtra blood glucose and ketone monitor.

  Category: Glucose / Ketone Tracking

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  Precision Xtra Blood Glucose Strips

  Glucose / Ketone Tracking

  Precision Xtra Blood Glucose Strips

  Blood glucose test strips for use with the Precision Xtra blood glucose and ketone monitor.

  Category: Glucose / Ketone Tracking

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  Precision Xtra Blood Glucose and Ketone Meter

  Self Tracking

  Precision Xtra Blood Glucose and Ketone Meter

  The Precision Xtra system offers intuitive setup and simple icon-driven menus that help simplify blood glucose monitoring. The Precision Xtra system tests both blood glucose and blood ketone all with the same meter using the Precision Xtra blood glucose test strips and Precision Xtra blood ketone test strips. You’ll need some lancets as well.

  Categories: Self Tracking, Glucose / Ketone Tracking Tags: glucose meter, ketone meter

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  Oura Ring

  Self Tracking

  Oura Ring

  The Ōura Ring claims to be the most accurate sleep and activity tracker around. It measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically validated sleep tracking and personalized guidance. They even offer an API!

  Use code QUANTIFIEDBOB to save $50 off your Ōura ring!

  Categories: Self Tracking, Fitness / Activity Tracking, Sleep Tracking

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