Self Tracking Resources - Quantified Bob

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Articles
How to Measure Personal Glucose Response to Foods
Hacking (and Tracking) My Glucose
Step Tracking – A Step is (Not) a Step, But Does it Matter?
What “Moves” Me – Visualizing 2 weeks of Passive Location Tracking
Quantifying the Thrill of Gambling – My Day at the Belmont Stakes
Liberating Your Data from the Basis B1 Band
Awesome Breathing – A Simple Guided Breath Pacer App for Calm, Meditation, and Stress
Brain Gauge: A Cognitive Assessment Tool to Measure and Monitor Brain Health
Using Viome to Analyze and Improve Gut Microbiome and Metabolic Health
How to Hack Jet Lag – 5 Biohacking Tips for Air Travel
Using NanoVi to Hack Oxidative Stress, Improve Body Composition, and Boost Mitochondria
How to Build a DIY Near Infrared Sauna for Under $150
Introducing BobAPI — A Personal API to Collect and Share All of My Life Data
VCS Test – Visual Contrast Sensitivity Testing for Mold and Toxin Exposure
How to Hack Jet Lag – 5 Biohacking Tips for Air Travel
Quantifying Personal Goals Using Key Performance Indicators (KPIs)
Visualizing HR, HRV, and GSR While Watching ‘Interstellar’
Quantifying My Personality Type
Quantifying the Thrill of Gambling – My Day at the Belmont Stakes
Brain Gauge: A Cognitive Assessment Tool to Measure and Monitor Brain Health
Ketones for 30% Cognitive Performance Improvement and Deep Ketosis
Quantifying My Personality Type
Using Sauna and Niacin Detox to Reduce Heavy Metals and Toxic Burden
EMF and Radiation – Measuring My Indoor Environment, Part 3
Water Quality – Measuring My Indoor Environment, Part 2
Indoor Air Quality – Measuring My Indoor Environment, Part 1
Water Fast: My 72-Hour (3-Day) Water Fasting Results
Using Ketone Esters for Athletic Performance – Awesome 12% Strength Gains
Tracking Circadian Personal Cholesterol Variability With QS Blood Testers
Using Viome to Analyze and Improve Gut Microbiome and Metabolic Health
Using NanoVi to Hack Oxidative Stress, Improve Body Composition, and Boost Mitochondria
Using Sauna and Niacin Detox to Reduce Heavy Metals and Toxic Burden
Mimicking the Fasting Mimicking Diet – My 5-Day Experiment
Analyzing a Year of My Sleep Tracking Data
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iHeart Internal Age
Longevity / Anti-Aging
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HeartMath Inner Balance Trainer
Stress Management
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Keto-Mojo Ketone and Glucose Meter
Glucose / Ketone Tracking
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Fitbit Charge 3
Fitness / Activity Tracking
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Omron 5 Series Blood Pressure Monitor
Self Tracking
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FreeStyle Libre Continuous Glucose Monitoring System
Glucose / Ketone Tracking
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SweetBeat HRV
Fitness / Activity Tracking
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HRV4Training
Fitness / Activity Tracking
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Polar H10 Heart Rate Monitor
Fitness / Activity Tracking
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Kinsa Smart Thermometer
Body Composition / Vitals Tracking
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Withings Wireless Blood Pressure Monitor
Body Composition / Vitals Tracking
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Omron Body Composition Monitor and Scale
Body Composition / Vitals Tracking

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