InsideTracker logo

InsideTracker is a web-based biomarker analysis service that provides a “personalized path to health, wellness and performance.” Their platform aims to be the dashboard for your body, by presenting a detailed analysis of your key biomarkers, providing recommendations, and allowing you track results over time.

how InsideTracker works

How InsideTracker Works

You begin by signing up and selecting from one of their four plans, which vary from a $49 “DIY” plan (where you supply/input your own biomarker data) to 3 other plans/tiers that provide increasing levels of biomarker analysis (they also offer an “Inner Age” plan that estimates you biological age). InsideTracker recommend having a new blood test every 3 to 6 months, and offer discounts on 2- and 4-test orders.

For a small additional fee,  you can upload your 23andMe or AncestryDNA data for feedback on how your genes could impact your health goals.

InsideTracker plans

Once you have purchased a plan, you then arrange to have your bloodwork done, either by scheduling an appointment online with a local lab, or, for an additional fee, they offer a “mobile blood draw” option where they send someone to your home to draw blood. Note that you are supposed to fast for 12 hours before your appointment (water only!).

InsideTracker plans

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After you’ve had your bloodwork done, it’s sent off for analysis, and after a few days you’ll receive an email saying your results have been posted, and you can log onto InsideTracker’s website to view.

InsideTracker results

The “Bloodwork” section provides a summary of your latest biomarker readings, followed by more detailed analysis showing your historical readings and where they fall in relation to their “optimized zones”, and recommendations for how to improve each result. For example, if your calcium level is low, they might suggest you take a calcium supplement and/or avoid eating high-oxalic foods such as spinach at the same time as your calcium sources.

InsideTracker calcium

The “Nutrition” screen provides a more comprehensive list of foods to eat and avoid to improve each of your biomarker readings that need work along with your goals.

InsideTracker nutrition screen

The “Food Basket” screen allows you to create a custom food menu to achieve your caloric and supplemental goals.

InsideTracker food basket screen

My InsideTracker Experience

I first came across InsideTracker several years back via the Quantified Self LinkedIn group, where they had posted a discount offer to try out their service. I signed up for a single-test plan, and set up an appointment with LabCorp* to have my bloodwork done. However, the next day, InsideTracker contacted me to offer the at-home test option at no charge so I took them up on the offer (I arranged to have someone come by my office). The entire process took probably 10 minutes (albeit a bit awkward, having my co-workers watch me get blood drawn in our conference room!)

* At the time of my original test, InsideTracker was able to send customers to LabCorp to have their blood drawn. However, US states like New York, New Jersey, and Rhode Island now have the most restrictive lab testing rules in the US that prevent consumers from ordering their own lab requisitions! For a period of time, as an alternative InsideTracker offered an at-home blood draw option but they have currently suspended the option. If this affects you, feel free to contact me for other options.

A few days later, I got an email from InsideTracker saying my results were ready to view, followed by another email from their founder and president, Gil Blander, offering to schedule a call so he could walk me through my results.

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On our call, Gil did a very thorough job explaining the significance of each biomarker result, and areas that he thought needed particular attention – low Vitamin D, slightly elevated LDL, elevated Creatine Kinase (typically a sign of overtraining – I explained I had been working out pretty intensely over the past few weeks), low Testosterone (wtf?! I assured Gil I felt fine!), and white blood cell count.

While he was able to provide some general guidance, he made it a point to say that for certain results like white blood cell count, I should follow up with my doctor (turns out it is a genetics-related). In fact, his emails contained the following disclaimer:

InsideTracker is not a disease management product. To ensure these values do not pose any health risk for you, we request that you discuss these matters with your Primary Care Physician soon. In addition, you should also discuss your participation in the InsideTracker program with your doctor.

5 Months Later…

Admittedly, I waited much longer than I had planned to have my follow-up test, but this gave me time to attempt to get several of my low/elevated biomarkers within the optimal zone (including testosterone!). Since I had only purchased a single plan to begin, I had to purchase the 2-test “Performance” plan, made an appointment with LabCorp, and once my follow-up results were ready, I logged in and could now see 2 data points for each biomarker – now I can start to correlate!

InsideTracker Vitamin D

I have now been using InsideTracker for much of my blood testing for many experiments involving diet and fasting.

In Conclusion

InsideTracker is a great, easy-to-use service that makes it easy for you to track and work on optimizing your key biomarkers. While not cheap, you are paying for the ease and convenience their service provides. They continue to make improvements to their service, especially their recommendation algorithms. However, there is still no iPhone or Android app, and it would be nice to have a basic API (or just a JSON feed) so I can integrate my biomarker data into other projects.

InsideTracker plans

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About Bob

Bob Troia is a technology entrepreneur and citizen scientist who is focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization. He has been featured on CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men's Fitness, Outside Magazine, and on many leading health and wellness podcasts.