Below I’ve compiled a list of tools and services I have used and/or evaluated in my self tracking and biohacking exploits (and please bear with me as I continue to update this section!)

(Disclosure: If you purchase any items or services through links on this site, I may earn a (small) commission that helps offset some of my hosting costs. I appreciate your support! Rest assured, any content I post reflects my own opinions and are in no way influenced by any affiliate relationships.)

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Blood and Metabolic Testing / Analysis Services


  • InsideTracker – an online service that provides blood biomarker analysis plus personalized interventions for nutrition, exercise, lifestyle and supplements to optimize health and fitness. Use my code BOBTRO11012 to save 10% on your first order!
  • Viome – a new wellness monitoring service that analyzes both gut microbiome and metabolism. Uses AI to make personalized diet, nutrition and supplement recommendations delivered via their app. (Use code QUANTIFIED to save $100!)
  • WellnessFX – another online service that provides diagnostic testing, the latest nutritional science, and access to medical practitioners.

Doctor Referral Required:

  • LabCorp – provides a number of testing locations around the US (they will soon be launching a direct-to-consumer service).
  • Quest Diagnostics – another lab testing/diagnostics service with locations around the US.
  • Medical Diagnostic Laboratories (MDL) – provides comprehensive pathology testing, from Epstein-Barr virus (EBV), h.pylori, and Candida, to various Lyme disease co-infections.
  • Genova Diagnostics – provides a large menu of stool and saliva tests. Samples are collected at home and shipped to their lab for analysis.
  • Organix (now owned by Genova Diagnostics) – offers a number of organic acid profile tests to analyze everything from fatty acid metabolism, to energy production, to neurotransmitter function
  • BioHealth Laboratory – provides saliva-based hormone (i.e., adrenal stress profile) and GI immunity testing, as well as metabolism and pathogen testing.
  • Doctor’s Data – offers specialty tests such as urine toxic metals testing (mercury, lead, etc.)

Genetic/DNA Testing and Analysis Services

DNA Testing

  • 23andMe – direct-to-consumer genetic testing service. You order a kit online, spit in a tube, mail it in, and once ready you can explore your results online. They ran into some FDA issues a few years back and have had to limit the types of reports they share with users that provided risk factor percentages for certain conditions.
  • – they offer an AncestryDNA test that only provides results on ethnicity (no health info), but raw DNA can be downloaded and imported into other services.
  • FamilyTreeDNA – offers separate DNA tests for paternal (males only) and maternal lines
  • Human Longevity – offers a full genome analysis (whereas 23andMe provides only phenotype analysis) for ~$1000 USD. They recently launched a comprehensive ($50,000!), genomic-enhanced health platform called Health Nucleus.

DNA Analysis Tools

  • Genetic Genie – a free online service that provides a methylation and detox profile using your 23andMe results.
  • Promethease – a service that generates a personal DNA report based on scientific findings from SNPedia, using data imported from other services such as 23andMe,, and FamilyTreeDNA. Reports cost $5-$10.
  • Interpretome – a free tool (from Stanford University researchers) that provides analysis of personal genomic data. Only works with raw, unzipped data from 23andMe.
  • DNALand – a non-profit service (geneticists from Columbia University and the New York Genome Center) that provides free analysis of your DNA (uploaded from 23andMe,, or FamilyTreeDNA) in exchange for sharing your data with their scientists.

Telomere Testing

  • Titanovo – offers a direct-to-consumer, saliva-based telomere testing kit as well as a longevity genotyping panel.
  • TeloMe (no longer available in the US) – online service that provided telomere analysis from at-home saliva test kits. They seem to have closed up shop in the US due to FDA issues.

Gut/Microbiome Analysis and Testing Services

  • Viome – a new wellness monitoring service that analyzes both gut microbiome and metabolism. Uses AI to make personalized diet, nutrition and supplement recommendations delivered via their app.
  • uBiome – provides genetic analysis of your microbiome, using at-home collection kits. They also offer test kits to gather bacteria from your mouth, nose, skin, and genitalia. Click on my referral link to save 10% on all uBiome products!
  • American Gut – their goal is to map genomic diversity around the world. Test participants can see how their microbiome compares to others.

Body Monitors and Activity Trackers

  • Ōura – the Ōura smart ring is the world’s most advanced wearable for tracking sleep and recovery (it’s also my current go-to wearable).  Save $100 off their next-generation sleep and wellness tracker! (use code QUANTIFIEDBOB – ends Dec 31).
  • Fitbit – offers a line of wrist-worn fitness and sleep trackers, including the new Ionic, and GPS-enabled Surge “superwatch” (their word, not mine) tracks heart rate, steps, distance, calories burned, floors climbed, active minutes, and workout summaries.
  • Basis – their latest model, the Basis Peak, tracks heart rate, galvanic skin response, caloric burn, sleep, duration walking/running/riding, and can receive alerts when paired with a smartphone. [RIP]
  • Jawbone – along with Fitbit, the leader in the mass-consumer fitness tracking space. Their latest model, the UP3, tracks heart rate (resting and passive), activities, sleep, distances, calories, active time, and idle time.
  • Withings Pulse – can be worn on the wrist or clipped on. Tracks heart rate, blood oxygen level, sleep, steps, elevation, distance, running, and calories burned.
  • BodyMedia – made a great device called the Fit that collected a nice set of biometric data. Jawbone acquired them and discontinued the BodyMedia line, but some units are still available on Amazon. [RIP]
  • Misfit Wearables – the Shine 2 is crafted from aircraft grade aluminum and has 12 tri-color LEDs, vibration alert, and capacitive touch. It tracks distance traveled, calories burned, steps taken, activities, and length and quality of sleep.
  • Adidas Fit Smart –  tracks continuous heart rate, pace, distance, stride, and syncs with their miCoach training app.

Light Therapy and Blue Light Protection

  • SomniLight – sells amber sleep lamps and book lights for night reading, as well as blue-blocking glasses.
  • Sperti – specialized ultraviolet sunlamps used for generating natural vitamin D, tanning, and for psoriasis phototherapy.

Sleep Tracking

While many of the wearables above offer some way of “tracking” sleep (with varying degrees of accuracy), the following are dedicated sleep trackers:

  • Beddit – slips over your mattress and tracks sleep time, heart rate, snoring, breathing, and events like getting up in the middle of the night. An alarm clock feature wakes you up at the optimal time during your sleep cycle.
  • Sleep Time – smartphone app that tracks sleep by detecting movement using the phone while you are sleeping.
  • Zeo Sleep Monitor – tracks sleep via a wireless, EEG-enabled headband that monitors brain activity. The bad news is that Zeo shut down as a company a few years ago, and no longer make this device. The good news is you can still find units (and extra headbands) on Amazon and EBay.
  • Sense – a combination bedside air quality monitor and wearable “sleep pill” that clips to your pillow and recognizes sleep through movement during the night.

Posture Monitoring

  • Lumo Lift – clips on your shirt collar (or can be worn under a shirt) and will gently vibrate when it detects you are not sitting straight or standing tall.

Measurement Tools

Weight and Body Composition

  • Nokia Body Cardio  – smart scale that tracks weight and body fat percentage, heart rate, and pulse wave velocity (PWV), a measure of arterial stiffness.
  • Fitbit Aria Smart Scale – tracks weight, body fat, lean body mass, and can recognize up to 8 users. Wirelessly sends data to your Fitbit account.
  • Omron Body Composition Monitor Scale – not a “connected” scale, but great value for home use and seems to provide better body fat assessment than the other scales (since it also uses hand-held sensors to provide bioelectrical impedance analysis. Measures 7 different fitness indicators (body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight), 90-day memory and up to 4 user profiles.
  • BodPod – An egg-shaped pod you sit inside that is considered the “gold standard” in body composition assessment. These units cost around $35k USD so often hard to locate a facility (outside of universities) that offers testing.

Blood Pressure, Temperature, and Vitals

  • Withings Blood Pressure Monitor – provides quick blood pressure readings using a wireless cuff that connects to a smart phone. Data can be synced online.
  • Kinsa Smart Thermometer – connects to the headphone jack on your smart phone and records body temperature (oral, armpit, rectal, etc.) via their companion app, which integrates with Apple HealthKit.
  • Scanadu – the Scanadu Scout is smartphone-connected medical “tricorder” that can gather a number of vital signs, such as heart rate, temperature, blood pressure, oxygen level, and an ECG. They shipped their first version to backers of their crowdfunding campaign, but are keeping quiet about a public launch as they are going through the FDA approval process.

Blood Glucose Monitoring

  • Freestyle Lite Blood Glucose Monitoring System – this is the inexpensive monitor I’ve used in my glucose tracking experiments.
  • Freestyle Lite Blood Glucose Test Strips – the monitoring system comes with some single-use test strips (you insert one into the meter, then touch it to a drop of blood you draw from your finger), but if you are taking daily readings you’ll need extra test strips. They are very pricey when purchased at a pharmacy, so best bet is to order them on Amazon (just make sure to check the expiration date on the packaging).
  • Freestyle Lite Lancets – the single-use lancets are inserted into a spring loaded device (part of the monitoring system) that punctures a small hole in your finger to draw a drop of blood. Again, you will need extra lancets if doing any long-term experiments.

Indoor Environment Monitoring and Optimization

Air Quality Monitoring

  • Foobot – a “connected” indoor air-quality monitor and mobile app. It measures temperature, humidity, total VOCs, PM2.5 particulate matter, carbon dioxide, carbon monoxide, and provides its own proprietary “air quality” score (measured on a scale from 0-100). An API is also available.
  • Awair – a tabletop air quality monitor that measures temperature, humidity, carbon dioxide, dust (PM2.5), and VOCs, and provides a proprietary “Awair Score”. They plan on integrating with a large of connected devices (thermostats, fans, etc.) to enable indoor environment automation.
  • Koto Air (previously CubeSensors) – a small, stylish sensor that measures air quality in any room and syncs with your smartphone. Measures temperature, humidity, VOCs, dust (PM), light, and noise. Currently available for preorder.
  • Neatamo Weather Station – it’s called a “weather station” but can be used indoors. Measures temperature, humidity, barometric pressure, indoor CO2 concentration, and sound level. Comes with a companion smartphone app and an API is available.
  • AirPi Air Quality and Weather Project – an open source air monitoring kit that measures temperature, humidity, atmospheric pressure, nitrogen dioxide (NO2), carbon monoxide (CO), VOCs, light level, and ambient noise levels. Requires purchasing the components and assembling everything yourself, then connecting it to a Raspberry Pi.
  • Dylos Pro Air Quality Monitor – a true laser particle counter with 2 size ranges – larger particles 2.5 microns and above (i.e., pollen) and small particles down to 0.5 microns (bacteria, mold).
  • Sense – a combination bedside air quality monitor and wearable “sleep pill” that clips to your pillow and recognizes sleep through movement during the night, which provides insight into the relation between air quality and sleep quality. Measures temperature, humidity, ambient light, particulate matter, and sound.
  • Nest Protect – an internet-connected, voice activated smoke and carbon monoxide detector.
  • Birdi (formerly Canary) – a smart air monitor meant to replace existing carbon monoxide and smoke detectors. Measures carbon monoxide, smoke, temperature, humidity, and dust (PM2.5). An API will be available along with companion smartphone apps. Currently accepting preorders.
  • Withings Home – it’s actually a internet-enabled home security device, but includes an air quality monitor (similar to the Withings Smart Body Analyzer).
  • Speck – a stand-alone monitor with integrated display that monitors particulate matter (PM2.5). Data can be exported.
  • Air Quality Egg – a community-led sensor system designed to allow anyone to collect very high resolution readings of NO2 and CO concentrations outside of their home.
  • Plume Labs Air Report – app that provides outdoor air reports for cities around the world, and provides daily air quality alerts.