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The Ben Greenfield Fitness Podcast – Discussing Data Overload, Quantifying Aging, Electrostimulation, and More

by Bob • September 3, 2017
in Media / Speaking

I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most influential people in the fitness and wellness space, a human performance expert, and a New York Times bestselling author. On his show Ben and I cover a variety of quantified self ... [ Read more ]
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Indoor Air Quality – Measuring My Indoor Environment, Part 1

by Bob • September 6, 2017
in Data / Analytics, Environment, Experiments, Tech

This is the first in a series of posts where I explore various aspects of my indoor environment. You can read part 2 on water quality here and part 3 on EMF and electromagnetic radiation here. Most people think of Quantified Self as being mainly focused on gaining knowledge about one’s body and health. That’s a fine generalization, but most ... [ Read more ]