As you can probably tell, I track a lot of things about myself. And it probably seems that trying this level of self-quantification would be overwhelming for most people… and you would…

I had a blast appearing on the Life Stylist Podcast with Luke Storey, where in this podcast episode we covered a ton of biohacking and Quantified Self-related topics! Life Stylist…

I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most…

This is the first in a series of posts where I explore various aspects of my indoor environment. You can read part 2 on water quality here and part 3 on EMF and…