Check out my latest sleep data analysis using the new Ōura ring here! Note: This post is several years old and features the Basis Health Tracker device which has long…

(Note: This experiment was inspired by a Reddit user who posted a graph showing their heart rate while watching the movie Interstellar). I went to see Interstellar (in IMAX, for full sensory effect!)…

This is the first in a series of glucose tracking-related posts. Click here to see my other posts that cover topics including tracking personal glycemic response to foods, glucose and…

While assembling some of my data for another self-tracking experiment, I grabbed my step tracking data and took a look at the number of daily “steps” recorded by both Moves app (RIP!)…

UPDATEBasis was acquired by Intel in 2014 and was eventually shut down and discontinued in 2017.  😡 Click here for my Basis data export script on GitHub After months of…