I had a fun time appearing on the Biohackers Lab podcast! https://www.youtube.com/watch?v=dl4cpz3vtZA Biohackers Lab Podcast Host Gary Kirwan and I discussed a wide range of topics, including: some of my…

I’m a huge fan of infrared saunas, and have previously written about the benefits I’ve experienced from using them. I recently hacked together my own DIY near infrared sauna for…

I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most…

I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…

This spring I had the pleasure of attending (and speaking) at the Quantified Self Europe conference in Amsterdam. I have attended the annual US conferences the past few years, so I was…

InsideTracker is a web-based biomarker analysis service that provides a “personalized path to health, wellness and performance.” Their platform aims to be the dashboard for your body, by presenting a detailed…