I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and decided it would be a fun exercise to put together…
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
In this post I share my initial experience after deciding to try out the “Bulletproof” diet (back in 2013!) and document my experience adapting to a high (healthy) fat, low carb diet.…