In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…
I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…
Summary • The Bulletproof diet has worked! (for me, at least). But think of it less as a “diet”, and more of a lifestyle.• To follow the diet long-term, I…
In this post I share my initial experience after deciding to try out the “Bulletproof” diet (back in 2013!) and document my experience adapting to a high (healthy) fat, low carb diet.…
I first met fellow biohacker and Bulletproof founder Dave Asprey at the 2012 Quantified Self conference, where he gave several talks (“Using Software to Exercise Your Brain and Grow Focus” and “Data Does not…