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Ketones for Optimal Cognitive Performance and Deep Ketosis

by Bob • November 18, 2017
in Body, Data / Analytics, Experiments, Mind

I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting to longer five-day fasts and caloric restriction, to help my body kick-start production of ketones. However, in these cases getting into ketosis involved a lot of work so I was looking for ways to shortcut/“hack” the process. In recent years, exogenous ketone supplements have become very popular. ... [ Read more ]