Donating my body, er… being!… to (citizen) science. Over the past few years I’ve been sharing my self-tracking/Quantified Self and biohacking adventures here at QuantifiedBob.com. And over this time I…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
Check out my latest sleep data analysis using the new Ōura ring here! Note: This post is several years old and features the Basis Health Tracker device which has long…
(Note: This experiment was inspired by a Reddit user who posted a graph showing their heart rate while watching the movie Interstellar). I went to see Interstellar (in IMAX, for full sensory effect!)…
This is the first in a series of glucose tracking-related posts. Click here to see my other posts that cover topics including tracking personal glycemic response to foods, glucose and…
While assembling some of my data for another self-tracking experiment, I grabbed my step tracking data and took a look at the number of daily “steps” recorded by both Moves app (RIP!)…