One area of emerging health optimization technologies I am most excited about is giving everyone the ability to access at-home blood analysis using just a few drops of blood. So,…
I have been tracking my own blood glucose for several years to better understand the impact of things like diet, fasting, exercise, sleep, travel and I’ve previously written and spoken…
In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
Summary • The Bulletproof diet has worked! (for me, at least). But think of it less as a “diet”, and more of a lifestyle.• To follow the diet long-term, I…