I have been tracking my own blood glucose for several years to better understand the impact of things like diet, fasting, exercise, sleep, travel and I’ve previously written and spoken…
Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…
I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set up an experiment to see if I could obtain acute…
In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting , to 72-hour fasts, to five-day fasts and caloric restriction, to help my body kick-start production of…