There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
This is the first in a series of posts where I explore various aspects of my indoor environment. You can read part 2 on water quality here and part 3 on EMF and…
I previously posted about a glucose tracking experiment I conducted over the course of 7 months to better understand the effects of diet, exercise, supplementation, stress, and travel on my fasting glucose…
(Note: This experiment was inspired by a Reddit user who posted a graph showing their heart rate while watching the movie Interstellar). I went to see Interstellar (in IMAX, for full sensory effect!)…
tl;dr version: The Bulletproof diet has worked! (for me, at least). But think of it less as a “diet”, and more of a lifestyle.To follow the diet long-term, I made…
I never paid much attention to my blood sugar (aka blood glucose, or as I will simply refer to it, glucose) until a few years back, when I started getting more…