Summary • The Bulletproof diet has worked! (for me, at least). But think of it less as a “diet”, and more of a lifestyle.• To follow the diet long-term, I…

This is the first in a series of glucose tracking-related posts. Click here to see my other posts that cover topics including tracking personal glycemic response to foods, glucose and…

Each year on a Saturday in early summer I dust off my seersucker suit and attend the Belmont Stakes, the final leg of horse racing’s Triple Crown for an afternoon of…

In this post I share my initial experience after deciding to try out the “Bulletproof” diet (back in 2013!) and document my experience adapting to a high (healthy) fat, low carb diet.…