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The Ben Greenfield Fitness Podcast – Discussing Data Overload, Quantifying Aging, Electrostimulation, and More

by Bob • September 3, 2017
in Media / Speaking

I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most influential people in the fitness and wellness space, a human performance expert, and a New York Times bestselling author. On his show Ben and I cover a variety of quantified self ... [ Read more ]
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Mimicking the Fasting Mimicking Diet – My 5-Day Experiment

by Bob • November 18, 2017
in Body, Data / Analytics, Experiments

There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan (and practitioner) of intermittent fasting for several years, but other than an occasional 24-hour liver cleanse or protein fast, I had never done any extended fasting. My original plan was to ... [ Read more ]