Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…

In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…

I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most…

There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…

I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…

I first met fellow biohacker and Bulletproof founder Dave Asprey at the 2012 Quantified Self conference, where he gave several talks (“Using Software to Exercise Your Brain and Grow Focus” and “Data Does not…