Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…
In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…
I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…