One area of emerging health optimization technologies I am most excited about is giving everyone the ability to access at-home blood analysis using just a few drops of blood. So,…
This is currently the latest information available about Viome (as of April 2021). As new features and services become available I will update them here. Notice something missing or outdated?…
Summary: Lab tests indicated I had extremely high levels of lead and mercury. Doing a 30-day infrared sauna and niacin detox protocol: • brought my mercury level down ~36%• brought…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
I previously posted about a glucose tracking experiment I conducted over the course of 7 months to better understand the effects of diet, exercise, supplementation, stress, and travel on my fasting glucose…
The new year is always a time for both reflection (mostly thinking about all of the things you didn’t accomplish!) and setting new personal goals. The problem I have with goals are…