This is currently the latest information available about Viome (as of April 2021). As new features and services become available I will update them here. Notice something missing or outdated?…
Summary: Lab tests indicated I had extremely high levels of lead and mercury. Doing a 30-day infrared sauna and niacin detox protocol: • brought my mercury level down ~36%• brought…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
I previously posted about a glucose tracking experiment I conducted over the course of 7 months to better understand the effects of diet, exercise, supplementation, stress, and travel on my fasting glucose…
The new year is always a time for both reflection (mostly thinking about all of the things you didn’t accomplish!) and setting new personal goals. The problem I have with goals are…
Summary • The Bulletproof diet has worked! (for me, at least). But think of it less as a “diet”, and more of a lifestyle.• To follow the diet long-term, I…