Summary • The Bulletproof diet has worked! (for me, at least). But think of it less as a “diet”, and more of a lifestyle.• To follow the diet long-term, I…

This is the first in a series of glucose tracking-related posts. Click here to see my other posts that cover topics including tracking personal glycemic response to foods, glucose and…

InsideTracker is a web-based biomarker analysis service that provides a “personalized path to health, wellness and performance.” Their platform aims to be the dashboard for your body, by presenting a detailed…