Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…

I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set up an experiment to see if I could obtain acute…

I had a blast appearing on the Life Stylist Podcast with Luke Storey, where in this podcast episode we covered a ton of biohacking and Quantified Self-related topics! Life Stylist…

I had a fun time appearing on the Biohackers Lab podcast! https://www.youtube.com/watch?v=dl4cpz3vtZA Biohackers Lab Podcast Host Gary Kirwan and I discussed a wide range of topics, including: some of my…

I’ve previously written about some experiments I’ve conducted involving ketosis, from intermittent fasting , to 72-hour fasts, to five-day fasts and caloric restriction, to help my body kick-start production of…