As you can probably tell, I track a lot of things about myself. And it probably seems that trying this level of self-quantification would be overwhelming for most people… and you would…
Donating my body, er… being!… to (citizen) science. Over the past few years I’ve been sharing my self-tracking/Quantified Self and biohacking adventures here at QuantifiedBob.com. And over this time I…
I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…
Check out my latest sleep data analysis using the new Ōura ring here! Note: This post is several years old and features the Basis Health Tracker device which has long…