There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
I recently had the pleasure of appearing on an episode of one of my favorite podcasts, The Quantified Body. I got to share some of my experiences with n=1 self…
Below is a chart I made showing all of my sleep tracking data for the past year collected using my Basis Health Tracker. Each day shows a stacked bar consisting of each major…
I previously posted about a glucose tracking experiment I conducted over the course of 7 months to better understand the effects of diet, exercise, supplementation, stress, and travel on my fasting glucose…
The new year is always a time for both reflection (mostly thinking about all of the things you didn’t accomplish!) and setting new goals. The problem I have with goals are that…
This spring I had the pleasure of attending (and speaking) at the Quantified Self Europe conference in Amsterdam. I have attended the annual US conferences the past few years, so I was…