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How to Build a DIY Near Infrared Sauna for Under $150

by Bob • September 3, 2017
in Body, Tech

I’m a huge fan of infrared saunas, and I’ve written previously about benefits I’ve experienced from using them. I recently hacked together my own DIY near infrared sauna for home/personal use, and it was so easy and affordable that I wanted to share! Infrared saunas come in several varieties, with the main difference being the wavelengths they produce, and in term ... [ Read more ]
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Using Sauna and Niacin Detox to Reduce Heavy Metals and Toxic Burden

by Bob • September 6, 2017
in Body, Environment, Experiments

tl;dr version: About two years ago an Organix Comprehensive Profile urine test revealed that I had some suppressed neurotransmitter function. I had a theory that this was in part due to exposure to toxic metals like mercury and lead. Toxic metals burden has been linked to lower levels of neurotransmitters such as serotonin and dopamine. [1] The body is quite capable of providing ... [ Read more ]