I spent some time analyzing all of my sleep tracking data from the past year collected using my Ōura ring. In the following chart, each stacked bar represents one day of…
I had a chance to sit down and chat with friend (and fellow self-experimenter) Boomer Anderson on his Decoding Superhuman podcast, where we cover a wide range of biohacking and…
As you can probably tell, I track a lot of things about myself. And it probably seems that trying this level of self-quantification would be overwhelming for most people… and you would…
I had a blast appearing on the Life Stylist Podcast with Luke Storey, where in this podcast episode we covered a ton of biohacking and Quantified Self-related topics! Life Stylist…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
Check out my latest sleep data analysis using the new Ōura ring here! Note: This post is several years old and features the Basis Health Tracker device which has long…