Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted was a simple, clean, “no frills” tool that I could…
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
Each year on a Saturday in early summer I dust off my seersucker suit and attend the Belmont Stakes, the final leg of horse racing’s Triple Crown for an afternoon of…