Hi! I’m Bob. I am a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.
“Hack, track, analyze, optimize, rinse, repeat,” comes from my background in software development, where concepts such as iterative software development and “lean startup” methodology have emerged. I seek to not only continuously gain new insights about myself, but also challenge and reshape previously held beliefs.
While we all seek to gain and share our knowledge for the larger good, we need to realize that we are all different, and our paths to personal optimization are individualized. We are all “N-of-1” single participant trials. In other words, your mileage may vary.
Media, Press, and Speaking
My self-optimization journey has offered many opportunities to share my experiences. I have appeared on a number of TV programs and magazines, including CBS News Sunday Morning, PBS NewsHour Weekend, National Geographic Explorer, CBC (Canada), SBS-TV (South Korea), Fast Company, Men’s Fitness, and Outside Magazine.
I have given talks at a number of leading conferences, including Quantified Self (USA and Europe), Biohacker Summit (Helsinki), Health Optimisation Summit (UK), and the Superhuman Summit (Vancouver, Canada).
I have also appeared on some great wellness-related podcasts like Ben Greenfield Fitness, The Life Stylist Podcast, Ben Pakulski’s Muscle Intelligence Podcast, Extreme Health Radio, Quantified Body, and Less Doing. Check out my media page and YouTube channel for more!
Work With Me! (Consulting)
I am technology executive/entrepreneur with over 20 years experience starting, building, and running successful companies and offer strategic consulting and advisory services to organizations, entrepreneurs, and investors in addition to working on my own ventures. Drop me a line if you are interested learning more.
Work With Me! (Coaching)
I offer personal optimization coaching services on a limited basis, both remotely and out of a new training and recovery biohacking/human optimization “lab” in New York City. I am also a Precision Nutrition Level 1 certified nutrition coach. Contact me if interested!