I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and decided it would be a fun exercise to put together…

I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by category. I am also sharing a version in my GitHub…

Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…

I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set up an experiment to see if I could obtain acute…

In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…

This is currently the latest information available about Viome (as of April 2021). As new features and services become available I will update them here. Notice something missing or outdated?…