I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and decided it would be a fun exercise to put together…
I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by category. I am also sharing a version in my GitHub…
Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…
I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set up an experiment to see if I could obtain acute…
In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on an annual research symposium that brings together researchers, policy leaders, clinicians,…