Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
Summary: Lab tests indicated I had extremely high levels of lead and mercury. Doing a 30-day infrared sauna and niacin detox protocol: • brought my mercury level down ~36%• brought…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
Check out my latest sleep data analysis using the new Ōura ring here! Note: This post is several years old and features the Basis Health Tracker device which has long…
(Note: This experiment was inspired by a Reddit user who posted a graph showing their heart rate while watching the movie Interstellar). I went to see Interstellar (in IMAX, for full sensory effect!)…
I began to virtualize the way I manage my health several years back with the launch of ZocDoc, which provides an online system to locate and schedule appointments with doctors…