Anyone interested in optimizing their overall metabolic health (ideal levels of blood sugar, body composition, lipids, blood pressure – having…
I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and…
Biohacking: using science, technology, and self-experimentation to optimize (“hack”) one’s own biology, mind, and life. Out of recent, rapid advances…
Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep,…
I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by…
At the time I am writing this, my home city (New York City) has become the epicenter of the coronavirus…