I have been tracking my own blood glucose for several years to better understand the impact of things like diet,…
Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted…
Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated…
I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set…
Extreme Health Radio offers over 380 free shows with natural doctors, researchers, and scientists to help you take back control…
I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to…