Fasting can be a powerful tool in one’s wellness optimization toolkit [1] to provide a nice metabolic reset. I’ve demonstrated…
I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set…
Extreme Health Radio offers over 380 free shows with natural doctors, researchers, and scientists to help you take back control…
I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to…
I had a chance to sit down and chat with friend (and fellow self-experimenter) Boomer Anderson on his Decoding Superhuman…
In addition to their must-attend annual Quantified Self conferences in the US and Europe, the QS team also puts on…