Whether you are new to the concept of biohacking or are already an experienced self-optimizer there are no shortage of…
I spent some time analyzing all of my sleep tracking data from the past year collected using my Ōura ring. In…
I have been tracking my own blood glucose for several years to better understand the impact of things like diet,…
Although there are already several great meditation apps out there such as Headspace, Calm, and Oak, something I really wanted…
Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated…
I’ve previously written about my amazing experience using ketone esters to improve cognitive performance, and this time around I set…