One area of emerging health optimization technologies I am most excited about is giving everyone the ability to access at-home…
Units? Micrograms? Milliliters? Tick Marks? Frustrated? Calculating accurate peptide doses can be difficult and frustrating. It doesn’t have to be.…
Anyone interested in optimizing their overall metabolic health (ideal levels of blood sugar, body composition, lipids, blood pressure – having…
I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and…
Biohacking: using science, technology, and self-experimentation to optimize (“hack”) one’s own biology, mind, and life. Out of recent, rapid advances…
Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep,…