I’ve been tracking my body composition (specifically weight and body fat percentage) pretty consistently for a number of years, and…
Biohacking: using science, technology, and self-experimentation to optimize (“hack”) one’s own biology, mind, and life. Out of recent, rapid advances…
Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep,…
I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by…
At the time I am writing this, my home city (New York City) has become the epicenter of the coronavirus…
Whether you are new to the concept of biohacking or are already an experienced self-optimizer there are no shortage of…