Note: I’ve since made significant progress in how I manage my supplement routine: 💊📱 My new supplement tracker app, SuppTrack! Upgrade your supplement routine (iOS / Android) 📊 Google Sheet…

Biohacking is the practice of using technology and science to improve your health, fitness, and overall well-being. It involves using a variety of techniques and tools to optimize your body…

Whether you are new to the concept of biohacking or are already an experienced self-optimizer there are no shortage of ways to expand your knowledge. Here are best biohacking books…

I have long been interested in finding non-invasive ways to assess and optimize my mental fitness, from EEG-based systems to brain training apps. So when I came across Brain Gauge,…

I had a chance to sit down and chat with friend (and fellow self-experimenter) Boomer Anderson on his Decoding Superhuman podcast, where we cover a wide range of biohacking and…

I had a blast appearing on the Life Stylist Podcast with Luke Storey, where in this podcast episode we covered a ton of biohacking and Quantified Self-related topics! Life Stylist…