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Biohackers Lab Podcast – Discussing Ketones to Boost Memory and Other Biohacking Experiments

by Bob • September 9, 2017
in Media / Speaking

I had a fun time appearing on the Biohackers Lab podcast! Host Gary Kirwan and I discussed a wide range of topics, including some of my experiments with exogenous ketone esters to improve cognitive performance, photobiomodulation using red light, brain stimulation, and developing my personal data API. Visit the Biohackers Lab website for additional info and show notes, or you ... [ Read more ]
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How to Build a DIY Near Infrared Sauna for Under $150

by Bob • September 3, 2017
in Body, Tech

I’m a huge fan of infrared saunas, and I’ve written previously about benefits I’ve experienced from using them. I recently hacked together my own DIY near infrared sauna for home/personal use, and it was so easy and affordable that I wanted to share! Infrared saunas come in several varieties, with the main difference being the wavelengths they produce, and in term ... [ Read more ]
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The Ben Greenfield Fitness Podcast – Discussing Data Overload, Quantifying Aging, Electrostimulation, and More

by Bob • September 3, 2017
in Media / Speaking

I had a great time appearing on the Ben Greenfield Fitness podcast, consistently one of the top-ranked health and fitness podcasts in the world. Ben is one of the most influential people in the fitness and wellness space, a human performance expert, and a New York Times bestselling author. On his show Ben and I cover a variety of quantified self ... [ Read more ]
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Optimizing My Biology With InsideTracker

by Bob • September 3, 2017
in Body, Tech

InsideTracker is a web-based biomarker analysis service that provides a “personalized path to health, wellness and performance”. Their platform aims to be the dashboard for your body, by presenting a detailed analysis of your key biomarkers, providing recommendations, and allowing you track results over time. You begin by signing up and selecting from one of their four plans, which vary ... [ Read more ]
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The Bulletproof Diet and Intermittent Fasting – My First 30 Days

by Bob • September 3, 2017
in Body, Data / Analytics, Experiments

I first met Dave Asprey at the 2012 Quantified Self conference, where he gave several talks (“Using Software to Exercise your brain & grow focus” and “Data Does not Lie: Orgasm vs. Performance”). He was a popular guy, and attracted a large crowd wanting to talk to him wherever he went. For those of you who haven’t heard of Dave, he’s a ... [ Read more ]