I have had the privilege of sharing my data-driven self optimization and biohacking journey on a number of TV news and documentary programs, leading health and wellness podcasts, in magazines, and as a speaker at international conferences.
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Featured
Superhuman Summit
Minimum Effective Quantification
The Life Stylist Podcast with Luke Storey
Quantified Bob: The King Of Biohacking On The Secret To City Living #114
How to Live to 200 Podcast
Optimizing the Human OS
Podcasts
Life Optimized with Neil Paulvin
Biohacking and the Quantified Self Movement
Oct 2022
Stacked with Joe DiStefano
Self-Quantification, EMF, and Biohacking Your Home
Jul 2022
Biohacking Beauty Podcast
Accuracy of Wearables, Undergoing Oxidative Stress, and Utilizing Frequencies
May 2022
The Beautifully Broken Podcast
Episode 123 Season 4: Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia
May 2022
The 10-min Podcast w/ The Hellenic Wolf
Episode #5: Bob Troia on the 10-min Podcast
May 2022
The Live Life Longer Show
What You Need To Know About BIOHACKING and SLEEP
Jan 2022
Growth Island Podcast
Quantified Biohacking for a Better Life
October 2021
Holistic Nootropics Podcast
Using Data To Elevate Your Biohacking
August 2021
Breitfeld | The Podcast
History of Biohacking, Blood Sugar and the Immune Response
July 2021
The Live Life Longer Show
Advanced BIOHACKING Tips To Upgrade Your HEALTH
January 2021
The NeuFit Undercurrent Podcast
Episode 17: Serious N=1 Experiments with Quantified Bob
November 2020
Anti-Aging Hacks
Self Quantification Hacks For A Long And Healthy Life
July 2020
Upgraded Executive
Quantified Self Tracking Biometrics for Optimal Performance
February 2020
The Body Clock Podcast
Episode 21: Quantified Bob, Entrepreneur, Biohacker, Self-Quantification Geek
July 2019
Optimal Performance Podcast
How Your Home Is Messing With Your Health With Quantified Bob #213
June 2019
Bio Alchemy: The Spiritual Biohacking Podcast
Smurf Smart Drugs And Silver: A Biohacking Legend Returns To Talk Longevity, Stress, And Anti-Ageing — Quantified Bob #081
June 2019
BodyShot Performance Podcast
What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia
Strategies And Tips To Recover From Travel, Jet Lag And The Busyness Of Daily Life – Part 1
Strategies And Tips To Recover From Travel, Jet Lag And The Busyness Of Daily Life – Part 2
May/July 2019
How to Live to 200 Podcast
Optimizing the Human OS
March 2019
Bio Alchemy: The Spiritual Biohacking Podcast
The Biohacking Emperor of Self-Quantification: Experimentation, Hacking Sleep, Grounding, and More — Quantified Bob #015
March 2019
Data-driven Health Radio
Adventures in Biohacking with Quantified Bob (aka Bob Troia)
March 2019
Prime
How to Quantify Your Biohacks
January 2019
Flowgrade
HRV, Mouth Taping and More REM Sleep with Alcohol
November 2018
Extreme Health Radio
Great Biohacking Tips to Upgrade Health
November 2018
Decoding Superhuman
Optimizing Performance through Self-Quantification
June 2018
Muscle Intelligence Podcast with Ben Pakulski
Quantified Bob – Hacking Your Environment #116
June 2018
The Life Stylist Podcast with Luke Storey
Quantified Bob: The King Of Biohacking On The Secret To City Living #114
December 2017
Body Mind Empowerment Podcast with Siim Land
Fasting Mimicking Diet and Ketone Esters with Quantified Bob #6
November 2017
End of Three Fitness
Biohacking Your Way to Upgraded Energy And Focus with Bob Troia
September 2017
Biohackers Lab
Taking Ketone Esters for Memory Boost + Quantified Bob Biohacking Experiments
August 2017
Ben Greenfield Fitness
Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob
August 2016
The Quantified Body
N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose) with Bob Troia #22
August 2015
Talks
Superhuman Summit (Canada)
Minimum Effective Quantification
Health Optimisation Summit (UK)
Quantified Biohacking: Data-driven Personal Optimization
Biohacker Summit (Finland)
Adventures in Quantified Biohacking
Biohack the World (New York City)
Biohacks for Pain
FoodScape (US)
Biohacking and Personalized Nutrition
Quantified Self New York City
What’s My Indoor Environment Like?
Quantified Self Europe Conference (Amsterdam)
Understanding My Blood Glucose
Television
National Geographic Explorer
Season 10, Episode 7
CBS News Sunday Morning
Taking Measure of the Quantified Self Movement
Smartwatches: Eat your heart out, Dick Tracy!
CBC (Canada)
Deluged by Data (Documentary)
SBS-TV (South Korea)
“SBS Special”: Fasting, FMD (Documentary) Preview 1
“SBS Special”: Fasting, FMD (Documentary) Preview 2
PBS NewsHour
The Quantified Self: Data Gone Wild?
Articles
Outside Magazine
Should You Be Monitoring Your Blood Sugar?
Men’s Journal (previously Men’s Fitness)
Inside the Personal Health Laboratory of Bulletproof Coffee’s Dave Asprey, the World’s Most Famous Biohacker
MarketWatch
Non-diabetics are using diabetes technology to track their blood sugar and improve their health