I had a chance to sit down and chat with friend (and fellow self-experimenter) Boomer Anderson on his Decoding Superhuman podcast, where we cover a wide range of biohacking and…
As you can probably tell, I track a lot of things about myself. And it probably seems that trying this level of self-quantification would be overwhelming for most people… and you would…
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
There are numerous studies that demonstrate the benefits of periodic, short-duration fasting, such as weight loss, improved insulin sensitivity and brain function, immune system regeneration, and longevity. I’ve been a fan…
(Note: This experiment was inspired by a Reddit user who posted a graph showing their heart rate while watching the movie Interstellar). I went to see Interstellar (in IMAX, for full sensory effect!)…
Each year on a Saturday in early summer I dust off my seersucker suit and attend the Belmont Stakes, the final leg of horse racing’s Triple Crown for an afternoon of…