I’m often asked about my supplement regimen, so I’ve put together a summary of my supplement stack below, organized by category. I am also sharing a version in my GitHub repository, containing my latest version as well as a history of changes I have made.
Jump to:
• Wellness Stack
• Strength and Exercise Stack
• Longevity Stack
• Cognitive Stack
• Sleep Stack
• Detox and Recovery Stack
• Stress Stack
This post contains affiliate links, which means I may receive a small commission if you make a purchase to support my work at no cost to you. Thank you for your support!
👉 Visit my GitHub repository for the latest version of my supplement stack!
Wellness Supplement Stack
Taken Daily:
Vitamin B: Thorne Basic B Complex, 1 capsule/day — Buy: [Amazon (USA)]
Vitamin C: LiveOn Laboratories Lypo-Spheric Vitamin C, 1 packet/1,000 mg/day — Buy: [Amazon (USA)] + Viva Naturals Vitamin C, 1,000 mg/day — Buy: [Amazon (USA)]
Vitamin D: NutriGold Vitamin D3 Gold, 4,000-6,000 IU/day winter, 0-2,000 IU summer — Buy: [Amazon (USA)]
Vitamin K: Innovix Labs Full Spectrum Vitamin K2, 2 capsules/day (1,000 mcg Vitamin K2 MK-4, 1,000 mcg Vitamin K2-MK7) — Buy: [Amazon (USA)]
Trace Minerals: Thorne Pic-Mins, 1 capsule/day — Buy: [Amazon (USA)]
Probiotic: Physician’s Choice 60 Billion Probiotic, 1 capsule/day — Buy: [Amazon (USA)]
Omega-3 Fish Oil: Viva Naturals Ultra Strength Omega-3 Fish Oil, 2 softgels/day — Buy: [Amazon (USA)]
Taken as Needed:
Vitamin A
Vitamin C: 2000+ mg/day for additional immune support
Vitamin D: 2,000-6,000 IU/day for additional immune support
Bitter Melon: Himalaya Bitter Melon, 1-2 caplets taken with high-glycemic meals — Buy: [Amazon (USA)]
Systemic Enzymes: ProOneZyme Systemic Enzymes, 3-6 capsules/daily — Buy: [Amazon (USA)]
Strength and Exercise Supplement Stack
Taken Daily:
Collagen Peptides: Orgain Collagen Peptides, 20g/day — Buy: [Amazon (USA)]
Essential Amino Acids (EAAs): TrueNutrition Essential Amino Acids (Instantized Poweder), 10g/day post-workout on training days — Buy: [Amazon (USA)]
Creatine Monohydrate: AllMax Nutrition Pure Micronized Creatine, 5g/day post workout on training days/after first meal non-training days, 8 weeks on/2 weeks off — Buy: [Amazon (USA)]
Proteolytic Enzymes: Doctor’s Best Proteolytic Enzymes, 3-6 capsules/day, taken with large protein meals — Buy: [Amazon (USA)]
Taken as Needed:
Ketone Esters: KetoneAid KE1 / KE4, 5-10 mL pre-workout — Buy: [KetoneAid] (use code QUANTIFIEDBOB for free shipping!)
Vasodilators: Beet Root Powder**, L-Arginine, **Niacin (Vitamin B3) (taken prior to exercise, sauna)
Longevity Supplement Stack
Taken Daily:
NMN (Nicotinamide Mononucleotide): ProHealth Longevity NMN Pro Powder, 250 mg 2x/day — Buy: [Amazon (USA)]
Resveratrol: Empirical Labs Liposomal Curcumin/Resveratrol, 6 mL/day — Buy: [Amazon (USA)]
PABA (Para-AminoBenzoic Acid): NOW Foods PABA, 500 mg/day — Buy: [Amazon (USA)]
Cognitive Supplement Stack
Taken Daily:
Caffeine: Bulletproof Coffee, 1-2 cups in the morning — Buy: [Bulletproof]
L-Theanine: SymNutrition L-Theanine, 200 mg/day (taken w/ coffee) — Buy: [Amazon (USA)]
Taken as Needed:
Nootropics:
Troscriptions Blue Cannatine, 1 troche — Buy: [Troscriptions] (use code QUANTIFIEDBOB to save 10%!)
Lucy Nicotine Gum, 1-2mg (no more than 1-2x/week) — Buy: [Lucy] (use code QUANTIFIEDBOB to save 10%!)
Formula, Clarity/Logic/Creativity stacks — Buy: [FindMyForumula] (use code QUANTIFIEDBOB to save 20%!)
Sleep Supplement Stack
Taken Daily:
Nothing
Taken as Needed:
Glycine: Thorne Glycine, 2-3 g prior to bed — Buy: [Amazon (USA)]
CBD: Bluebird Botanicals Hemp Complete, 15-20 drops – Buy: [BlueBird Botanicals]
Ketone Esters: KetoneAid KE1 / KE4, 5-10 mL prior to bed — Buy: [KetoneAid] (use code QUANTIFIEDBOB for free shipping!)
Magnesium Citrate: NOW Foods Magnesium Citrate, 2000 mg — Buy: [Amazon (USA)]
Detox and Recovery Supplement Stack
Taken Daily:
N-Acetyl Cysteine (NAC): NOW Foods NAC, 1000-2000 mg/day — Buy: [Amazon (USA)]
Taken Quarterly:
Peptides: BPC-157, TB-500
Taken as Needed:
Molecular Hydrogen: Vital Reaction, 2-3 tablets — Buy: [Vital Reaction] (use code QUANTIFIEDBOB to save 10%!)
Activated Charcoal: Nature’ Way Activated Charcoal, 2-4 capsules — Buy: [Amazon (USA)]
MSM (Methylsulfonylmethane): Nature’s Way MSM, 1-4 g/day — Buy: [Amazon (USA)]
Calcium D-Glucarate: NOW Foods Calcium D-Glucarate, 3 capsules/day – Buy: [Amazon (USA)]
Stress Supplement Stack
Taken as Needed:
Chaga Sayan Siberian Chaga Chunks (to make home-brewed chaga tea) — Buy: [Amazon (USA)]
CBD: Bluebird Botanicals Hemp Complete, 15-20 drops – Buy: [BlueBird Botanicals]
