Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
I’m a huge fan of infrared saunas, and have previously written about the benefits I’ve experienced from using them. I recently hacked together my own DIY near infrared sauna for…
Donating my body, er… being!… to (citizen) science. Over the past few years I’ve been sharing my self-tracking/Quantified Self and biohacking adventures here at QuantifiedBob.com. And over this time I…
The online Visual Contrast Sensitivity Test (or VCS Test) is a simple (and free) online test that can identify potential exposure to neurotoxins, biotoxins, and nutritional deficiencies in the body.…
I began to virtualize the way I manage my health several years back with the launch of ZocDoc, which provides an online system to locate and schedule appointments with doctors…
While assembling some of my data for another self-tracking experiment, I grabbed my step tracking data and took a look at the number of daily “steps” recorded by both Moves app (RIP!)…