Ah, jet lag. I’m by no means a jet-setter, but over the past week I had a crazy travel and speaking schedule: Flew from New York City to Helsinki, Finland…
Modern living wreaks cellular havoc within our bodies – polluted air and water, food, EMFs, and toxins we are exposed to from indoor and outdoor environments, air travel, solar radiation, smoking, and even…
I’m a huge fan of infrared saunas, and have previously written about the benefits I’ve experienced from using them. I recently hacked together my own DIY near infrared sauna for…
Donating my body, er… being!… to (citizen) science. Over the past few years I’ve been sharing my self-tracking/Quantified Self and biohacking adventures here at QuantifiedBob.com. And over this time I…
The online Visual Contrast Sensitivity Test (or VCS Test) is a simple (and free) online test that can identify potential exposure to neurotoxins, biotoxins, and nutritional deficiencies in the body.…
I began to virtualize the way I manage my health several years back with the launch of ZocDoc, which provides an online system to locate and schedule appointments with doctors…