Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…

Approximately 3 months ago, I decided to try out the “Bulletproof” diet and document my experience adapting to a high (healthy) fat, low carb diet. For those of you who haven’t read my…

I first met fellow biohacker and Bulletproof founder Dave Asprey at the 2012 Quantified Self conference, where he gave several talks (“Using Software to Exercise Your Brain and Grow Focus” and “Data Does not…