Fasting can be a powerful tool in one’s wellness optimization toolkit to provide a nice metabolic reset. [1] I’ve demonstrated this in other personal experiments involving both intermittent fasting (IF)…

In this post I share my initial experience after deciding to try out the “Bulletproof” diet (back in 2013!) and document my experience adapting to a high (healthy) fat, low carb diet.…

I first met fellow biohacker and Bulletproof founder Dave Asprey at the 2012 Quantified Self conference, where he gave several talks (“Using Software to Exercise Your Brain and Grow Focus” and “Data Does not…